Attachment Anxiety Mini Guide
A downloadable pdf for managing attachment anxiety
To compliment Episode #63 of the Hello Therapy podcast: Anxious Attachment - Why You Feel Insecure in Relationships and What to Do About It, this mini guide will help you break the pattern of attachment anxiety.
In three steps, you will identify which unhelpful attachment behaviours show up in your relationship, what triggers them, and give you ideas on how to change these patterns.