In this episode Chartered Psychologist
and I discuss self-care strategies specifically tailored for the winter months.We explore the mental health challenges that arise during winter, the importance of connection and community, and practical self-care techniques to navigate the season. The conversation culminates in a discussion of seven steps to wellness and self-care, providing listeners with actionable strategies to enhance their well-being during the colder months.
Listen to the audio-only version here.
Key takeaways:
It's important to validate feelings of struggle during winter; it's not a personal weakness.
Self-care practices should be tailored to the unique challenges of winter.
Maintaining social connections is crucial, even if socializing looks different in winter.Reflection and setting intentions can help guide personal growth during winter.
Embracing the beauty of winter can enhance mental well-being.
Comforting rituals can include sensory experiences like scent and touch.
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